Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). People with OCD often experience significant distress and anxiety due to these obsessions, leading them to perform compulsive rituals in an attempt to alleviate the anxiety or prevent a feared event or situation.

Compulsions provide temporary relief from anxiety, but they do not address the underlying fears or obsessions. By stopping compulsions, individuals can disrupt the cycle of obsession-compulsion and work towards addressing the core issues

Tracking the progress of stopping compulsions is an important aspect of managing Obsessive-Compulsive Disorder (OCD). Monitoring progress serves several purposes in the context of OCD treatment.

The importance of tracking progress:

• Awareness and Recognition

  Tracking progress helps individuals become more aware of their compulsive behaviors and the situations that trigger them. This increased awareness is crucial for recognizing patterns and understanding the specific challenges associated with stopping compulsions.

• Motivation

  Monitoring progress can be motivating. It allows individuals to see how far they have come in managing their OCD symptoms, which can reinforce their commitment to the treatment process.

• Identifying Triggers

  Keeping track of compulsive behaviors helps identify specific triggers for obsessions and compulsions. Understanding these triggers is essential for developing effective coping strategies and implementing exposure and response prevention techniques.

• Celebrating Success

  Stopping compulsions is a challenging process, and even small victories should be acknowledged and celebrated. Tracking progress provides an opportunity to recognize achievements, no matter how incremental, which can boost confidence and motivation.

• Communication with Therapist

  Sharing progress with a mental health professional allows for ongoing collaboration in the treatment process. Therapists can provide guidance, support, and adjustments to the treatment plan based on the individual experiences and progress.

This app is for anyone who is on a recovery journey from OCD and therefore feels the need to cut compulsions out of their lives.